Obzel - Wholesome, Fit-Minded & Fresh Recipes

Meet Minnesota Honey Producers at the State Fair

Minnesota Honey Producers at the State Fair After you have made your way through the Food Building and enjoyed a classic State Fair snack like cheese curds, take a short walk next door to the unmistakable octagon-shaped Agriculture & Horticulture Building. On the north side, you will find one of the sweetest stops at the … Read more

Vegan Golden Beet Soup with Carrot and Ginger

Golden Beet Soup is a smooth, naturally sweet, and creamy vegan soup made with golden beets, carrots, fresh ginger, garlic, sage, lemon, vegetable broth, and simple seasonings. It is completely dairy-free, comes together in one pot, and works beautifully as a cozy lunch, light dinner, side dish, or elegant appetizer. This golden beet soup is … Read more

New Cookbook Release Fresh Recipes for Home Cooks

I’m sorry for the silence here on the blog over the past couple of weeks. I have been working intensively behind the scenes to finish my new cookbook, and as you can imagine, creating a cookbook takes a lot of time when you do every step yourself. From developing the recipes and testing them carefully to photographing the dishes, writing the instructions, organizing the content, and making sure everything looks clean and easy to follow, it has been a big project. I also designed the cover, so this book has truly been a hands-on labor of love from start to finish.

Now I’m very happy to share my brand new cookbook with you. It is called Easy Everyday Recipes, and it includes 83 simple recipes for healthy everyday cooking. Every recipe in the book is low-carb, gluten-free, and sugar-free. For this cookbook, I also decided not to use any sweeteners at all, which means the recipes are completely sweetener-free as well. The result is a practical collection of everyday meals and basics for anyone who wants to keep cooking simple, nourishing, and suitable for a low-carb lifestyle.

This cookbook was created for real life. The focus is on food that can fit into ordinary days, whether you are preparing a quick meal, making a side dish, planning something satisfying with eggs, cooking fish or meat, or looking for simple low-carb alternatives to bread and similar foods. The recipes are meant to be approachable, clear, and useful, without complicated ingredients or unnecessary fuss.

Just click this link to visit the page where you can find more information about the book. The cookbook is available as an eBook in .pdf format, so you can download it and start using it right away. I may publish a printed version in the future, but for now, the digital edition is the available format.

Spanish Rice, also known as Mexican Rice, is an easy, flavorful side dish made with just a few pantry ingredients. Lightly toasted long-grain rice is simmered in a tomato-seasoned broth with cumin and garlic powder until tender, fluffy, and perfectly seasoned. It is a simple recipe that pairs beautifully with tacos, enchiladas, chili verde, and … Read more

Chocolate Chip Energy Balls Recipe

These lower-sugar, no-bake chocolate chip energy balls are made without coconut or dates. They are simple, gluten-free when made with certified gluten-free oat flour, and easy to prepare with only a small amount of added sweetener. These chocolate chip energy balls are a quick, wholesome snack with a cookie dough flavor and a soft, satisfying … Read more

Fudgy Double Chocolate Zucchini Beet Brownies

Jump to Recipe Do not dismiss these double chocolate zucchini and beet brownies until you have tasted them. They are deeply chocolatey, rich, fudgy, and layered with a subtle balance of flavors. For the best texture and flavor, let the brownies rest in the refrigerator overnight. The extra time allows the chocolate, cocoa, espresso, zucchini, … Read more

30 Whole30 Pantry Recipes Paleo Gluten Free Dairy Free

Cooking with pantry staples is one of the easiest ways to make healthy Whole30 recipes without overspending or making an extra trip to the store. When you keep simple shelf-stable ingredients on hand, such as canned tomatoes, canned coconut milk, tuna, marinara sauce, broth, compliant sauces, potatoes, and basic seasonings, you can turn everyday ingredients … Read more

Peanut Butter and Jelly Crumble Bars

This post is sponsored by the National Watermelon Board. PBJ Crumble Bars with Watermelon Chia Jam These PBJ Crumble Bars are a wholesome, playful twist on the classic peanut butter and jelly combination. Made with homemade watermelon chia jam, creamy peanut butter, and a hearty oat crumble, they are sweet, satisfying, and perfect for an … Read more

Crispy Thai Peanut Tofu Bowl

This crispy Thai peanut tofu bowl is all about tofu with real crunch. Instead of baking it, the tofu is pan-fried until golden, then finished with a quick soy sauce lacquer that gives it a glossy, savory coating. Served with roasted broccoli, jasmine rice, edamame, and a creamy ginger-lime peanut sauce, it makes a satisfying … Read more

Homemade Berry Frozen Yogurt

This Frozen Yogurt with Berries is a creamy, refreshing dessert you can make without an ice cream maker. It has the bright flavor of lime, the smooth sweetness of honey and condensed milk, and the fresh tang of thick Greek yogurt. The mixture is whisked together in minutes, spooned into small serving glasses, and left … Read more