Grilled Vegetable Quesadilla Recipe

This grilled veggie quesadilla is a simple, satisfying, and colorful vegan recipe made with tender peppers, onions, fresh salsa, and melty vegan shredded cheddar. It is nut-free, easy to prepare, and perfect for a quick lunch, weeknight dinner, or casual meal with friends. Serve it hot with guacamole, vegan sour cream, salsa, and habanero sauce for a flavorful plate that feels fresh, hearty, and comforting. Jump to Recipe

Grilled veggie quesadilla made with peppers, onions, salsa, and vegan cheese

If you are looking for an easy vegan quesadilla recipe that comes together without much planning, this grilled veggie quesadilla is a great choice. The filling is built with everyday vegetables: green bell pepper, red bell pepper, sliced onion, and finely sliced serrano chilies. They are cooked until the edges begin to brown, giving the quesadilla a lightly charred, savory flavor that pairs beautifully with the soft tortillas and vegan cheddar.

The recipe also includes a quick fresh salsa made with ripe tomatoes, jalapeno, cilantro, lime juice, salt, and pepper. This simple salsa adds brightness and moisture to the filling without making the quesadilla heavy. You can tuck a little salsa inside the quesadilla before grilling, then serve extra on the side for dipping. The result is crisp on the outside, warm and flavorful inside, and easy to slice into wedges for serving.

This vegan grilled veggie quesadilla is also flexible. The original recipe uses whole wheat tortillas or rotis, but the vegetable filling can be adjusted depending on what you have available. Zucchini, mushrooms, pinto beans, or black beans can be added if desired. Keep the base recipe as written for a quick nut-free vegan meal, or build it out with more vegetables and beans for a more filling main course.

Grilled Veggie Quesadilla

By:
Vegan Richa
Prep:
5 mins
Cook:
25 mins
Total:
30 mins
Servings:
4 people
Course:
Main Course
Cuisine:
Nut-free, Vegan
A grilled veggie quesadilla cut into quarters with vegan sour cream in the center on a yellow plate
Easy, delicious grilled veggie quesadillas made with peppers, onions, salsa, and vegan shredded cheddar. This recipe is vegan and nut-free.

Ingredients

  • 1 Tablespoon oil
  • 1 green pepper
  • 1 red pepper
  • 1/2 medium onion, sliced
  • 2 Serrano chili peppers, finely sliced
  • 1/4 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 1/2 cup vegan shredded cheddar
  • 2 ripe tomatoes, chopped
  • 1/2 jalapeno pepper, finely chopped
  • 1/2 cup cilantro leaves
  • 1 teaspoon lime juice
  • 4 whole wheat tortillas or rotis

Instructions

  • Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Let the oil warm through before adding the vegetables.
  • Add the sliced onion and cook for about 2 minutes, stirring often so the onion softens evenly without burning.
  • Add the thinly sliced green bell pepper, red bell pepper, and finely sliced serrano chilies. Season with salt and black pepper.
  • Cook the vegetables for 7 to 8 minutes, stirring as needed, until they begin to brown around the edges. You may also cook the vegetables on a grill pan or barbecue. If you like, add zucchini, mushrooms, pinto beans, or black beans to make the filling heartier.
  • Make the fresh salsa by combining the chopped tomatoes, jalapeno, cilantro, and lime juice in a bowl. Add a little salt and pepper, mix well, and set aside.
  • Heat a large grill pan or regular skillet and lightly spray or brush it with oil.
  • Place one tortilla on the hot pan. Sprinkle a layer of vegan shredded cheddar over the tortilla.
  • Add a layer of the grilled vegetable mixture and spread it evenly so every slice gets a balanced filling.
  • Spoon small amounts of salsa over the vegetables, then sprinkle on a little more vegan cheddar.
  • Top with another tortilla. Press gently for about 1 minute to help the quesadilla hold together and crisp on the bottom.
  • Carefully flip the quesadilla and press the other side for another minute, cooking until both sides are lightly crisp and the filling is warm.
  • Transfer to a cutting board and slice into wedges using a pizza cutter or sharp knife.
  • Serve hot with guacamole, low-fat vegan sour cream, extra salsa, and habanero sauce.

Notes

Nutritional value is based on 1 serving. For best texture, serve the quesadillas as soon as they come off the pan, while the tortillas are crisp and the vegan cheese is warm.

Nutrition

Calories: 243kcal,
Carbohydrates: 33g,
Protein: 5g,
Fat: 9g,
Saturated Fat: 2g,
Sodium: 578mg,
Potassium: 291mg,
Fiber: 5g,
Sugar: 6g,
Vitamin A: 1770IU,
Vitamin C: 74.7mg,
Calcium: 104mg,
Iron: 1.7mg

Nutrition information is automatically calculated and should be used as an approximation.


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